![6 month update: Eating One Meal A Day (OMAD) Intermittent Fasting myths; Did I lose muscle? - YouTube 6 month update: Eating One Meal A Day (OMAD) Intermittent Fasting myths; Did I lose muscle? - YouTube](https://i.ytimg.com/vi/i_yvsX0dRwI/maxresdefault.jpg)
6 month update: Eating One Meal A Day (OMAD) Intermittent Fasting myths; Did I lose muscle? - YouTube
![Couple only eat ONCE a day… and insist the single massive meal is the secret to their super-slim figures | The Sun Couple only eat ONCE a day… and insist the single massive meal is the secret to their super-slim figures | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/06/nintchdbpict000333171959.jpg)
Couple only eat ONCE a day… and insist the single massive meal is the secret to their super-slim figures | The Sun
![200 days of eating only one meal a day. (OMAD). Still going, so the picture on the right is a progress pic, not an after. : r/intermittentfasting 200 days of eating only one meal a day. (OMAD). Still going, so the picture on the right is a progress pic, not an after. : r/intermittentfasting](https://preview.redd.it/mejfpfwkarb31.jpg?auto=webp&s=98d69cb5066a9020ae259f69bf6e2447988cd9de)
200 days of eating only one meal a day. (OMAD). Still going, so the picture on the right is a progress pic, not an after. : r/intermittentfasting
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